Incredible Health Benefits, which provides sleeping on your left side.
I often hear that good sleep at night – this is very important. But I never thought, if it is related to something other than sleep duration. It turns out that my opinions were quite naive.
Surprisingly, the posture in which you sleep may be the cause of many chronic pains in your body.
How to sleep well?
Doctors say that in fact there is only one universal posture, which gives a lot of health benefits. That’s it; you must adhere to the “default” mode.
Sleep on your left side. In the words of an expert say left side is perfect for a dream holiday and lying.
I had no idea that sleeping on the left side so helpful. Therefore firmly I decided for myself always adhere to this position.
And will you try it? Let us know in the comments!
How can I train yourself to sleep on your left side?
There are some simple and effective methods that will help you develop the habit of sleeping on your left side.
Some people recommend sewing back on the shirt tennis ball: it will stop you if you try to turn over and lie on your back.
There is another way: put a pillow under his head, and one at the back. This obstacle will also keep you from tossing and turning in his sleep.
And now look at what benefits it will give you!
- Relieves Symptoms of Heartburn
For those who suffer from heartburn, but cannot give up the spicy food, sleep on your left side downright necessary.
Studies show that sleeping on the left side eases heartburn symptoms, and on the right – makes them.
The thing is, while sleeping on the right side of the circular muscle that prevents the penetration of food residues from the stomach into the esophagus, relaxes, ceases to perform its function, and the acidity of the esophagus thus increased.
- Helps to Get Rid of Snoring
We all know that this will not sleep through the night due to the fact that someone is snoring in the same room with you. But to get rid of snoring is much simpler than previously thought.
Medical Report Says:
“Sleep on your left side for a few weeks, will save you from snoring and sleep apnea.”
- Improves Digestion
While this may surprise you, but the speed of processing of food in your gut at night too, depends on which side you sleep.
Sleep on the left side of the accelerated withdrawal stimulates food waste from the small intestine, and their movement in the colon. This greatly simplifies the process of digestion.
- Promotes Heart Health
Heart – one of the most important organs in the human body. Sleep on your left side can work miracles in regard to his health.
If you have any heart problems, sleep on your left side may be for you a lifesaver. So you can help drain lymph, its outflow from the heart with the help of gravity. The load on the heart below, when you sleep on your left side.
- It Improves the Health of the Spleen
Spleen – this is another “beneficial owner” of your new habits.
The weight of the internal organs on it in this case is reduced, and the spleen is easier to keep yourself in a healthy way.
- Helps the Lymphatic System
Usually people do not attach much importance to the health of their lymph nodes. It is an area in the neck and armpits. But this system is very important for the health of your body as a whole.
The left side of the body is dominant to the lymphatic system. While you sleep on this side of your body have more opportunities to filter toxins, waste and recycled lymph.
- It Helps the Circulatory System
This is especially important if you suffer from varicose veins.
If you already know the word “varicose veins”, then sleep on your left side – it’s a great idea It will improve your blood circulation as a whole, since this position reduces pressure on the vena cava, which is located on the right side of the body.
- This is especially useful for Pregnant Women
If you are pregnant, it simply is obliged to try to sleep on your left side. Because it increases the flow of blood and nutrients to your fetus.
Sleeping on the left side of the woman improves blood circulation in the body of the baby. So it’s good for both of them.
In general, the benefit of sleep on your left side is very, very much. Are you going to try this new rule?
Please share this vital health information with family and friends!
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