Want to lose weight in 10 days?
Manish Dagar, a specialist at the health club the Celebrity Fitness, shared with us tips to help you to lose weight extremely fast.
To lose weight you need to consume a low-calorie food. It has gradually 5-6 times a day, choosing products with normal content of protein and healthy fats (omega-3, 6, 9, flaxseeds, extra virgin olive oil) and low – carbohydrate.
It is important to eat raw vegetables, because they merely don’t cleanse the physical structure of toxins, but has also taken a good deal of character and complex sugars.
Basic twisting abdominal exercise for the oblique muscles, lifts knees to elbows, leg raises, and torso – all of these drills are really efficient.
Tear off head and shoulders off the floor. Hold for three deep breaths, and then return to the starting position. You will feel the tension in the muscles of the abdominals.
Remember that when performing abdominal crunches do not keep your hands on the back.
Planck – one of the best exercises for the body, as it improves isometric strength, contributing to the strengthening of the press and improves posture.
Depending on the variety of plank can also use the back, forearms, shoulders, buttocks and thigh muscles.
This type of exercise can be recommended to the bar on his elbows on the bar straight hands, lifting the bar with your hands or feet, side bar, the bar and the bar-dolphin on one leg.
The development of trunk muscles:
That can reduce the waistline solely by twisting, – a common myth.
Twisting useful, but they only strengthen the body muscles and increase endurance.
If you want to get rid of excess fat, add to the twisting high-intensity interval training (HIIT).
Regular jogging (regular or jogging) will strengthens your bones, improves the cardiovascular system and helps to maintain a healthy weight.
The difference between normal running and jogging – in intensity, but both are an effective aerobic exercise.
Do you have any tips for those who want to lose weight? Tell us in the comments!
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