A clear timetable.
Let’s just think: you would not bother to lose weight or really desperate to lose?
In the first case, we recommend that you close this page and never think about it 🙂 Because the schedule that we offer – is unrealistic and hard!
But if you really are determined, then here’s a crib, hinting at what rate you should consume.
Here are the basic rules that should be followed.
- Immediately after the wake, drink a glass of water at room temperature on an empty stomach. If you do not like “tasteless” water, add a few drops of lemon to it…
- After this, it is extremely desirable to wait for a break in 30-40 minutes before breakfast taken. So you eat less during.
Only if you have time in the morning does not have anything, you can commence to sit at the table from 7:30 am to 9:00 am. The main rule here: always have breakfast at the same time.
In general, the ideal time in term nutritionists is 7.11 am!
- The first step is to not snack before 11am. Best time: from 11 to 12 am. Do not incline on sandwiches: an apple or a banana suit much well!
- Do not neglect dinner time.
If you want to lose weight, do not wait for the rest of the working day. The best time for a full meal – from 12.30 to 14.00.
If we talk about the ideal, the exact time is 12.38!
- Snack. He, too, needs – primarily to ensure that you do not overeat at dinner.
The best time for him – from 15.30 to 16.30.
Fruit – the best solution for this meal.
- Now about the dinner
Contrary to popular diet myths, dinner should be: overeating and better than modest. Otherwise the guaranteed picks late in the evening: not today, then tomorrow or the day after.
The best time for dinner – 19.00-19.30 If you have a non-standard work schedule, remember the”golden rule Nights”: the last meal of the day should take place at least 4 hours before bedtime.
The best time for dinner – 19.00-19.30 If you have a non-standard work schedule, remember the “golden rule Nights”: the last meal of the day should take place at least 4 hours before bedtime.
And one more rule: with regard to sport
Many people do not enlist in any exercise just because they feel like put into effect; you can only out with in the morning.
But in fact, the best time for this – the evening, nearly an hour later dinner. Then you can tired, fall asleep quickly and burn “extra” calories taken in during the daytime.
By the way, did you know that for a full workout 7 minutes is enough at a daytime?
Gravely, this complex will be the best scientists in the world specifically for the newspaper The New York Times. They claim that if you practice this complex every day, you will be definitely lose weight and be able to ward off all the unpleasant issues of a sedentary life style.
And then give it less than 10 minutes in the evening, an hour later dinner:
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