Top Superb Secrets Of People Who Never Get Sick

Never Get Sick

There are people who “never get sick.” They last the winter without a cold. They fearlessly travel to anywhere. They never have stomach upset, even when everyone else is lining up in the dressing room.

People Who Never Get Sick myB2bNews

Why some People Who Never Get Sick?

You want to be one of those who never get sick? Try these tricks, and the season of colds will be painless for you!

Join a massage centers

massage centers

Most studies have been shown that massage can be reduce anxiety, blood pressure and heart rate – and all of this together will lead to lower levels of stress and strengthens the immune system.

What to do:

Any massage will be helpful, but it is advisable to stick to moderate techniques of massage. Contact massage therapist who will be strong enough to crush the skin, but it should not hurt.

How often should I get a massage? The exact answer is no, but experts advise once a month or more often, beause there is a possibility of getting massage services at a discount.

Learn to take a cold shower!

take a cold shower

Cold shower Fans say, it helps with fatigue, headaches, poor circulation and pain.

Scientists have not yet come to a definite conclusion, but Dr. Mary Ann Bauman, author of the book «Fight Fatigue: the Simple Steps of Six to Maximize Your the Energy» , says that this trick won’t harm body without any doubt.

What to do:

In summer you can stand under ice-cold shower for 10 minutes, but the winter is enough for one minute after bathing in warm water. One should first consult doctor, because the pressure could jump from extreme temperatures.

Eat ginger. Drink tea out of it

Eat ginger. Drink tea out of it

Ginger root has long been practiced in various gastrointestinal disorders including constipation.

Scientists believe that the substances contained in it, stimulates digestion, tone the stomach muscles and accelerate the movement of food in the intestines.

What to do:

According to dietitian Sari Greaves of the Presbyterian Hospital in New York, it is best to use fresh ginger: it can be added to tea. But ginger is also useful in dried, ground or cooked form.

Wash your hands as often as you can!

Wash your hands as often as you can

According to the Centers for Control and Prevention of diseases, hand washing is the simplest way to escape from cold, which annually affects billion of Americans.

What to do:

Wash your hands with plain soap and warm water for at least 20 seconds. (the time it takes to say twice “Happy Birthday!”)

Wash your hands thoroughly on all sides (and not just the palm) and do not forget about the dirt under fingernails. Wipe them with disposable towels or allocate a separate hand towel for each family member.

Take vitamin C, and zinc

Take vitamin C, and zinc

Although the benefits of vitamin C, and zinc has not been proven for the prevention of colds, some studies show that vitamin C helps to cope with stress, while zinc prevents the multiplication of viruses.

Experts say that there is no harm from consuming vitamin c and zinc.

What to do:

Dr. Neal Miner, head of respiratory diseases at New York Medical Center, Mount Sinai, recommends taking 500 mg of vitamin C per day at the first sign of a cold. The Institute of Medicine advises not to exceed a daily dose of 2000 mg, otherwise gastric and renal complications can arise.

As for zinc, Dr. Miner recommends taking a few pills a day.

Eat more garlickeep-calm-and-eat-garlic

Garlic is rich in antioxidants that strengthen the immune system and reduce inflammation, according to Dr. Carmen Borek, Researcher, Department of Health and Family Medicine of the Medical School at Tufts University in Boston.

This means that garlic not only helps to fight against everyday ills, but also prevents cancer, and strengthens your heart.

What to do:

If you’re worried about bad breath and unpleasant burping, don’t get disappointment. Fortunately, there are options with no side effects. According to Borek, aged garlic extract has no odor, and even contains a higher concentration of nutrients!

Keep a positive attitude

According to one study, the body of people who have a heightened brain activity associated with a positive attitude produces more influenza antibodies.

Keep a positive attitude

Scientists do not yet fully understood in this context, but it is known that the “brain affects the immune system, and vice versa,” according to Dr. Anna L. Marsland, Director of the Laboratory of Behavioral Immunology at the University of Pittsburgh.

What to do:

If you cannot think positively all the time, experts recommend that at least try to think less often negatively. Do not focus on the symptoms, if sick, and try not to assume the worst (i.e. does not inspire me: “I always get sick this time of year,” or “This cold breaks me all the plans for the week”).

“It is unlikely that you will be able to change your character, – says Marsland – but change their behavior you quite a force.”

Well, here you found out yourself something useful right? Share this text with your friends who are sick! Definitely it will help them!